Techniques to Heal IBS without Drugs

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Irritable bowel syndrome is a common functional digestive disease that’s challenging to treat usually. For those who use drugs to treat it, there could be unbearable side effects. Many doctors have failed to solve this problem and in most cases give treatments that do not work simply because they do not address the major causes your digestion is not working and as a result making you very uncomfortable. Following are a few of the ways that you’ll be able to treat IBS without drugs.

One of the ways is by implementing the low-FODMAP diet. Fods that are generally considered o be full of FODMAPs contain, onions, wheat, apples lots of dairy products and beans. These are brief –chain carbohydrates which are normally poorly absorbed by humans but are easily fermented by our intestinal bacteria. Such foods can cause problems in IBS patients for two major reasons. 1 reason is that they increase the secretion of fluid into the intestines which as a result lead to stomach discomfort and even diarrhea. Second, these unabsorbed foods are fermented by intestinal bacteria which leads to gas, bloating and eventually abdominal distention. The very best remedy you can give yourself as an IBS patient will be to make sure that you adopt a diet that’s extremely low in FODMAPs so that you reduce the seriousness of the signs and greatly improve the quality of your daily life.

Another useful method is by identifying food intolerances. Certain food proteins like gluten often lead to inflammation in sensitive individuals especially where increased intestinal permeability is present and research shows that two thirds of IBS patients exhibit chronic low -grade inflammation. On the other hand, proteins in dairy, eggs, soy and many more also contribute to IBS . Therefore; the golden standard for identifying food intolerance is an elimination diet. It absorbs time for the patient the optimistic side is that it the least expensive and the most effective way . Additionally, there are several resources available to guide patients through both the elimination phase and the slow reintroduction of foods. You may click here to read more.

The other means to resolve the problem of IBS without using drugs is by way of digestive support. HCI and digestive enzymes are the best in terms of supporting strong digestion. Stomach acid is extremely important for protecting against infectious agents and digesting foods and also prevents bacterial growth in the small intestine. See this video:

Therefore, it is quite clear that having enough stomach acid is vital . Therefore, as an IBS patient, you need to consider utilizing digestive enzyme supplements and determine how it works with you. It is advisable to seek advice from the doctor so that you do not overuse or underuse the supplements in the verge to get cured. As a doctor, you should have your patient have a trial of the digestive enzymes and monitor their progress. Visit and get facts.


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